Saturday, August 17, 2013


Quitting Cigarettes


     I quit smoking on February 27, 1991. It wasn't easy. In fact it was difficult. I had aimed for January 1st but was unable to stop. I had planned it for several months. I understood from what I read that I needed to make a concerted assault on the problem, starting several months before. Absolutely. Suggestion: set the date today: December 31, 2013. Then, you must prepare. Find a book. Something like "How to Quit Smoking" There are plenty of books either in a library, a used book store, Amazon, etc. You will NEVER succeed if you don't get help. Open your mind and think of a) the money you spend on cigarettes, b) the effects on your health, and c) addictions make you dependent on a substance, you are not free.

     It would be good to find a "buddy," someone who will be quitting with you, but it's not totally necessary. Try to have a conversation with somebody and tell them that you want to quit. Let the world know. Think of your life without cigarettes - eating in restaurants, enjoying your freedom and the extra money you will have for those wonderful meals. Maybe you could plan a cruise, and put $10. a day into a bank account. You could buy your lover a gift, just because. 

     Think about the evil cigarette companies, using your addiction to fill their pockets. And of course the government taxes that have to pay for medical services for smokers like yourself. What a terrible waste it is. All for a tickle of the lips, sucking on the tits of poison. Tobacco is the friend of pension plans, it often kills people just around the age of 65, which leaves more for others who live to retire.

     In the first two weeks after I quit I went to see "Dances With Wolves." It had quite a bit of violence in it, which I didn't like. At one point I became enraged and left the theatre. On my way out, I lost my shoe as I tried to kick the door open. I was waving it around as I aimed toward the exit, encountering an usher who told me to leave. Yes, you do have to watch your emotions, denying yourself many or several cigarettes can produce some anger. You may have trouble, but it's only a short while - you WILL be free. Find ways to express your situation to others, they will offer support. 

     If you are successful, you will never forget your lighter and cigarettes, you will never light your bed on fire, you won't need any "smoke-breaks" (your boss will be happy,) and you will understand what it means to gain freedom from an addiction. Good Luck

August 17, 2013 

     

International Concern


                                                  "Your silence is considered your consent."

                                                                                        Laurie Anderson

A letter to the Canadian office at the UN


August 17, 2013

     Earlier this week, around August 12th or 13th, there was an announcement from Israel that they would go ahead with settlements in the "disputed" territories. Previous to that, there had been preliminary talks that produced an agreement, and a schedule, for talks between Israel and the Palestinians. This new announcement of the settlement plans has had an obvious and immediate effect of destroying the good will that was moving forward. . I don't know where the settlement announcement came from. I would like to know. What person or persons would consider such an idea on the eve of conciliatory talks? On the surface, the statement is a completely negative, anti-social, destructive, deliberate, horrible message. To me, it is at least a Hate Crime, and if it is a stated policy of  the Israeli government, it is probably a Crime Against Humanity. There should be charges and a trial to condemn this heinous act.

     As a (non-Jewish) Canadian with an international perspective, I believe that the world is now very inter-connected - The Human is a social animal, we get along like bees, ants and dogs. But we have serious faults - Humanity is the Most Dangerous Animal in the (known) Universe. People or countries who refuse to follow a code that is inclusive of others on this earth MUST be held accountable.

Yours in Peace

Robert Cox 

Monday, August 12, 2013





The Dichotomy of Human Life


     You cannot be in more than 1 place at a time

     I have an affluent friend. She has a very beautiful condo apartment in the city with a large terrace and an unobstructed view to the East and North. The garage has a painted grey floor that is spotlessly clean. No expense is spared for upkeep and maintenance. It'a an exquisite living space.

     And then, north of the city, she has a "country house" near a ski-centre. This three-storey townhouse is on a corner with  paved roads on two sides and has small front and back yards. She and her late husband did a lot of work, paneling most of the rooms and arranging a nice garden. It's not a cottage, she says, it's a house. There are no more cottages, she says. Those non-winterized shacks are in the past. In the immediate area of her townhouse there are large three-storey houses with two car garages and manicured lawns (and sometimes a swimming pool.) The only thing "rustic" about it is the lack of sidewalks. It is an automobile area with overgrown ditches on one side and trimmed grass on the other. There is a golf course nearby and carts putter by sporadically. A pretty place, not much wild left. So these people bring their money here, trying their best to bring sophistication to the savage wilds. There are 3 large trees near the house which provide shade, but my friend does not like how they lean towards the house. (Sword of Damocles?) 

     She tells me some of her expenses and how she works for guests who don't seem to appreciate her efforts. This twelfth of August she plans to prepare the house for winter and prepare her three-month trip to Europe. She laments that today is a very nice sunny day and she is returning to the city, chagrined at leaving the good weather behind. 

      I had thought of bringing my sleeping bag, but unfortunately forgot it. She expressed some misgivings about preparing a small bed for me in the basement. Later, preparing supper together, we almost had WWIII over a plastic salad spinner. She insisted I use the little gizmo and implied that perhaps I didn't know much about cooking. I bit my tongue. I asked her if she wanted red and green peppers in the salad. No, she said, no peppers in salads. I did say that I invented Alphabet Salad - 26 vegetables from alfalfa sprouts to zucchini. I think another tongue was bitten.

     I do have to say, at this point, that I was invited as an overnight guest. We are, and remain, new friends, only having met about two months ago. This was our first time together for an extended period. So little problems about who likes what and working together in a small kitchen were inevitable. We did well despite our differences - I do think a plastic salad spinner is a kitchen gadget that is pretentious and pretends to mechanical superiority. Please read Marshall Mcluhan's "Mechanical Bride" which I read at 17 - 45 years ago. Anyway, she's a retired art history professor and I didn't want to get uppity about my "uneducated" attitudes. I really don't want to do "negative reporting" about this friend - she is interesting to me and I appreciate her years of experience. But I do have an artistic sensibility and I am dismayed for her when she claims I couldn't write a good novel because I don't have a degree. I'm not friendly toward people who consider themselves superior to others. Perhaps my 62 years living a life of work and my own studies, reading Freud and Jung and Joseph Campbell and Plato and Marx and Tom Peters and the courses I DID take in Psychology, Economics, Writing, Short Stories (several, including Alice Munro and Chekhov.) If I decide to get a degree in Cinematograhy (which I'm considering) will I just learn how to make another cheap "Rosebud" symbol? Will knowledge break my creative spirit? I learned from one of the best - Lina Wertmuller - a modern film-maker (a few years ago) that brought serious, thoughtful study to the art of film-making. I hate Hollywood action shit and I will never make a movie with a gun in it. That's my manifesto. Briefly. 

     This little piece is supposed to explain something about the Human Dichotomy. I wanted to explain how many people with a bit of money get their dreams fulfilled and a life full of logistical problems. They buy two vehicles and spend four days a month wrangling at the car dealers about expensive repairs and parts that don't arrive. They have three places to go but they don't know when or where. They drive to the cottage in crazy traffic Friday night and do it all over again on Sunday, cursing the stupid drivers, the price of gas, and the radio that broke again. After doing chores at the cottage all week-end, they come home to the laundry needed for Monday morning and set the alarm early so they can go to the car dealer's. They stay up late making lunch or rush out to get cash for tomorrow. They are owned by what they own. They never admit it. That would mean their "Heaven" is really Hell - and who wants to admit that "Life is Hell?" 

     So, you can be rich, famous and educated, but you probably won't be happy because life is now so cluttered with "things you must do" there is no time to be yourself. Who the hell are you? Take some time. Turn everything off. Stop. Meditate. You don't need courses in Meditation. Try to turn the thoughts off. Clear your mind of any agenda. Love yourself. No - no soothing music with headphones, no cell, no food. Twenty minutes - use a timer, or just forget about the time, there's little chance that you'll meditate until the middle of next week. Stop planning. 

"To the mind that is still, the whole universe surrenders."    Lao-Tzu 
August 12, 2013

       


Thursday, August 8, 2013

Moving In My Veins


     August 8, 2013    

     The movie "Pretty Woman" turned some women into scheming dynamos dedicated to catching a rich "rescuer." Sex, yes. But Love? He'll lend you the Mercedes on Thursdays and come by to have sex and pick up the car. Be sure to dye your hair.


The Crying Buddha


     When I was young I cried a lot. If I spilled my milk it seemed the whole process of Time was ripped open. The Universe was negatively altered and Life would never be the same. My older brothers and sisters mocked me, crying "Cry baby, cry baby."

     One day, after a few years of sobriety, it came to my mind that perhaps I was/am the Crying Buddha. Perhaps, more correctly, instead of the Happy, Contented Buddha with his pot belly, he should really be the Compassionate Buddha, crying for all Humanity, forever. 

     I do cry easily, these days. Sentimental movies and sad stories give me tears and a runny nose. My tears are proof that my mind, progressively improved from my non-sober days, is accepting emotional content from the Outside and I am responding with real feelings, real understanding, real empathy for the Other. 

     An open mind empowers an open heart and Love can enter and soothe and heal and expand consciousness. One can become and recognize the spiritual being inside. That is God's/Buddha's/The Universe's goal. Spiritual Beings attaining Enlightenment. What will I be when Spirit entirely enthuses me?

Imagine God
Move Forward - Be Unafraid, Grateful, At Ease